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Join Sarah for special wellness events that include everything from yoga and meditation to sound baths and workshops.
Root~to~Rise Yoga Flow - Scotch Plains, NJ
Understanding Your Energetic Self: The Third-Eye & Crown Chakras
Join Kathleen Silva and Sarah Hannah as they lead you on a transformative jo...
Root~to~Rise Yoga Flow - Scotch Plains, NJ
Soshimsa Zen Center - Stony Point, NY
Includes yoga, tai chi, meditation, sound bath, forest bathing & more.
A weekend wellness retreat in a lovely natural setting where Sarah wil...
Soshimsa Zen Center - Stony Point, NY
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a level 1-2 class where we mindfully explore Sun Salutations and Basic postures, as well as fundamentals and proper alignment of Dow...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Metuchen NJ
Sarah is currently leading regular corporate and private yoga classes, customized for each in the Metuchen and Edison New Jersey areas. If y...
Metuchen NJ
Sarah will have forms on-hand but feel free to take a look now and sign the form in advance.
Sarah teaches group and private classes, hosts public yoga events which include meditation, chakra balancing & sound baths. She got her initial set of three bowls in India (fall 2022, see picture in Himalayas) and got four more months later to complete the set of seven, representing the primary chakras. She has taken harmonium lessons and began bringing everything into her group classes as of April 2023. Sound baths typically occur around the full/new moons, incorporating seasonal energies.
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