Taking a holistic approach to helping your wellness journey through yoga, meditation, journaling, mindfulness and nutrition.
Discover journaling with the Reflections, a guide for self-reflection with quotes, prompts & imagery for personal growth.
"Sarah's classes guide me physically...allowing me to dive inward to discover my strengths, leaving with clarity." ~ Susan S
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Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. At SLH Yoga & Wellness, the goal is to find balance using the practice of yoga, meditation, mindfulness and nutrition.
In order to live a higher quality life, maintaining optimal wellness and nutrition is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, address weight loss and ensure positive moments in your life, you must achieve optimal wellness.
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem and creative activities. Applying any of these in your everyday life will allow you to attain your full potential and live with passion and purpose in a way that works best for you.
Reach out to discuss yoga, mediation, wellness and nutrition solutions!
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