I have always wanted to practice yoga on a more regular basis but had not been ready to make it a part of my life until I met Sarah. My connection with her and the environment she establishes immediately made me feel safe, secure and soulful. As I continue my growth on and off the mat, Sarah has been my North Star. Not only do Sarah's classes guide me physically, but they also allow me to deep dive inward and discover my strengths and weaknesses. She brings a plethora of experience and more importantly, is vulnerable and shares her wisdom using a variety of techniques (mediation, sound baths, music, readings - and of course, yoga language and poses). After every class I leave with a new purpose and clarity of body and mind.
Sarah teaches to the individual, no matter what level class you are taking she always offers options and encourages you to challenge yourself while making sure you do what’s right for you and your body. This is an experience and if you are ready, I highly recommend you join Sarah for your journey. I personally look forward to continuing mine under the loving guidance and care of this yogi!
Yoga has been a part of my life for many years, having taken my yoga classes since I was pregnant with my first child. Mostly for its calming benefits, breathing exercises and physical postures/Asanas ~ which helped me to create more space in my body as I grew over the nine months of pregnancy. I have always enjoyed challenging myself physically, mentally and emotionally. Since then, Yoga has become my peace of mind, body and soul.
I have taken several yoga classes with Sarah and have enjoyed them all. The Basic Yoga Flow class with Meditation is perfect for relaxing, centering and calming way to start your week. Sarah offers a variety of poses, all with modifications when necessary with NO judgment. The meditation is also wonderful. You can relax, get lost in your inner world and reconnect to the Universe. I love that Sarah also incorporates weekly themes, such as Developing Confidence on the mat and in life or Finding your place of Inner Peace, allowing you to re-energize. I would highly recommend checking out one of her various yoga classes. Namaste!!
"I began my yoga journey two years ago as a way to take care of myself after a prolonged period of stress. I’ve learned to decrease self judgement during and after my practice. I have gained strength, flexibility, balance and serenity. I’m working to increase my grace and gratitude both on and off the mat.
Sarah has been an excellent yogi. She is genuine, kind and knowledgeable. She is a wonderful role model and has taught me how to listen to my body. She is patient and provides terrific cues that help me attain my best version of a pose. Sarah’s approach is varied. Our practices are always new and interesting. My core strength and stamina has increased. I am less fatigued.
Yoga has become an integral part of my life. I cannot imagine my life without the practice of yoga as the lessons I have learned transcend the mat and the friendships made are lifelong."
"I have always been active but it was not until I started to practice yoga that I saw the true benefits of holistic wellness. For the last 6 years I have dedicated 1-3 hours a week to taking a pause from life and internalizing my thoughts while mindfully aligning breath with movement. I went from wobbling on one leg to my first crow pose (thank you, Sarah!), toning, and gaining power and strength along the way.
The support of the community, insights and guidance from instructors like Sarah have allowed me to nourish myself from the inside-out. My cholesterol went down (I have the proof!), I became more patient, more flexible and I found a sense of solitude in a full class all by being present on my mat. I would recommend the practice to anyone so that they, too, may realize the unique benefits that await them throughout their yoga journey."
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