Sarah's Path to Yoga and Wellness

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In the summer of 2018, I completed a 200-hour teacher training with The Yoga and Healing Center and got my official RYT-200 certificate to begin teaching shortly after. To continue that education and be of more help to students and non-students alike, I also completed a 21-day Online Yoga Business Seminar with Lucas Rockwood, Deepak Chopra's Primordial Sound Meditation training and a Master Choa Kuk Sui's Pranic Healing seminar with Donna Vasco. Throughout 2019, the education continued with a few more meditation seminars hosted online by Deepak Chopra,  Sadie Nardini's "Yoga Shred"online teacher training and 3-day "skills and drills" seminar with Rocky Heron. In 2020-21, I jumped into more education with an intensive prerequisite training (for the RYT-300 program) at Dig Yoga.

Yoga has been a part of Sarah's life for over 10 years, and her practice has helped her grow stronger, more flexible and fearless, both physically and mentally on and off the mat. So much so, that it lead her to complete her RYT-200 training in the summer of 2018. Sarah loves to continue her education every time she steps on the mat and is a constant student of the practice, deeply grateful for the ongoing education and loving wisdom her teachers have shared with her throughout the years. 

In her classes, Sarah loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice, providing variations throughout to help students at any level. Sarah's goal is to help others thrive in life by nurturing their Soul, Lifestyle and Health through the practice of yoga and mediation. Her hope is that you step off the mat feeling refreshed, nourished and balanced.

In her previous life (before becoming a yoga teacher and leaving corporate America in 2018), Sarah worked in technology for over 20 years. Through her work across various industries, consulting, providing strategic solutions and more, Sarah's unique corporate experience allows her to offer creative, flexible solutions and services to better aid an individual or solopreneur, small or medium-sized business in deciding on the best strategy for the launch, rebrand and/or ongoing growth of their company. To that end, she created Second Life Careers to deliver various franchise and business-in-a-box options, then expanded with SLH Solutions to provide business coaching and services for solopreneurs, small-to-medium sized companies and startups to implement business and marketing strategies that create various streams of revenue while looking for efficiencies and making sure the technologies implemented make sense. Both companies are designed to help entrepreneurs at ANY stage of their business.

Sarah loves to help her clients realize their dreams by providing solutions that fit their business. As such, she works with a variety of vendors and systems to help her clients with efficiencies to allow them more time to focus on their business, as well more time to create a schedule with the flexibility to live their best life while working towards the revenue and profitability goals of their business, recognizing various opportunities for growth.