Frequently Asked Questions
I've never done yoga, how do I get started?
If you've never done yoga before, there are a lot of things you can do to get acquainted. Look for beginner yoga videos online to see some of the movements, then ask yogi friends for referrals and/or research local studios near you that have beginner or basic-level yoga classes. If there aren't any, simply go to an all-levels class and tell the instructor you're new to yoga. In my experience, great yoga teachers will accommodate and work with you to help get you started. We all want you to enjoy your yoga practice and come back!
A questions I'm often asked...do you need to be "bendy" to do yoga?
We all started somewhere! Practicing yoga is about what an individual wants, not about what everyone else is doing (or can do) with their bodies. Do it for yourself and turn your focus within, flexibility will come with practice. This is a modified version of scorpion pose (aka Vrschikasana) and I'm still working on it. :) These things take time, practice and patience...getting here took years!