Interested in yoga and not sure where to start? Contact Sarah to learn more.

SLH Yoga
& Wellness

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SLH Yoga
& Wellness

SLH Yoga & WellnessSLH Yoga & WellnessSLH Yoga & Wellness
Home
Schedule
About
Contact
FAQ
Testimonials
Blog
More
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Yoga Classes & Events in New Jersey

Pop-up Classes & Special Events

Friday, September 22nd

Lunch Break Express Yoga

Noon

-

12:45PM

Lotus River Yoga Studio - Metuchen NJ

Event Details

Friday, September 22nd

Lunch Break Express Yoga

Looking for some movement in the middle of the day? Or maybe just a quick break from work? This class is made for you! Join Sarah for a lunc...

Event Details

Noon

-

12:45PM

Lotus River Yoga Studio - Metuchen NJ

Group Yoga & Meditation Classes

Monday's @ 9:30am

Basic Level 1-2 Yoga with Meditation (Studio/Zoom)

9:30AM

-

10:45AM

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Event Details

Monday's @ 9:30am

Basic Level 1-2 Yoga with Meditation (Studio/Zoom)

This is a level 1-2 class where we mindfully explore Sun Salutations and Basic postures, as well as fundamentals and proper alignment of Dow...

Event Details

9:30AM

-

10:45AM

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Friday's @ 9:30am

All-levels Invigorating Yoga (Studio/Zoom)

9:30AM

-

10:45AM

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Event Details

Friday's @ 9:30am

All-levels Invigorating Yoga (Studio/Zoom)

This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...

Event Details

9:30AM

-

10:45AM

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Saturday's @ 8:15am

All-levels Invigorating Yoga (Studio/Zoom)

8:15AM

-

9:15AM

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Event Details

Saturday's @ 8:15am

All-levels Invigorating Yoga (Studio/Zoom)

This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...

Event Details

8:15AM

-

9:15AM

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Custom Yoga Programs

Corporate Yoga & Private Yoga

Metuchen NJ

Event Details

Custom Yoga Programs

Corporate Yoga & Private Yoga

Sarah is currently leading regular corporate and private yoga classes, customized for each in the Metuchen and Edison New Jersey areas. If y...

Event Details

Metuchen NJ

Review Waiver & Sign-up

Interested in yoga or want to provide some feedback?

Reach out to Sarah with your questions and comments, she would love to hear from you!

Sarah teaches group and private classes, hosts public yoga events which include meditation, chakra balancing & sound baths. She got her initial set of three bowls in India (fall 2022, see picture in Himalayas) and got four more months later to complete the set of seven, representing the primary chakras. She has taken harmonium lessons and began bringing everything into her group classes as of April 2023. Sound baths typically occur around the full/new moons, incorporating seasonal energies. 



SLH Yoga & Wellness

Metuchen, New Jersey, United States

201.472.5056

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Sarah meditating in the foothills of the Himalayas, Uttarkashi India.
SLH Yoga & Wellness provides group and private yoga classes, meditation, sound baths and more.

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