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Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a level 1-2 class where we explore the Sun Salutations and Basic postures, as well as fundamentals and proper alignment of Downward ...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Location TBD
What is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm a...
Location TBD
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