Interested in yoga and not sure where to start? Contact Sarah to learn more.

SLH Yoga
& Wellness

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SLH Yoga
& Wellness

SLH Yoga & WellnessSLH Yoga & WellnessSLH Yoga & Wellness
Home
Schedule
About
Contact
FAQ
Testimonials
Blog
More
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Yoga Classes & Events in New Jersey

Pop-up Classes & Special Events

May 8th at 6:15PM ~ Full Moon Sound Bath & Mother’s Day Celebration

Join us for a heart-opening Full Moon Sound Bath under the radiant light of the May Flower Moon. In celebration of Mother’s Day and the blooming beauty of spring, we’ll gather outdoors (weather permitting) for an immersive evening of music, meditation and renewal.


✨ Experience the Healing Power of Sound
Let waves of soothing vibration from crystal bowls, chimes and gentle percussion guide you into deep relaxation. Whether you're new to sound baths or a returning soul, this event offers the perfect opportunity to relax, refresh, reflect and reconnect—with yourself and the natural world around you.


🧘‍♀️ What’s Included:

  • Yoga mats, blankets and light refreshments
  • Gravity chairs available (first come, first serve—arrive early for the full-body experience!)
  • Option to bring your own chair for added comfort

 

🌕 Special Bonus: Set your intentions under the May Flower Full Moon—symbolizing growth, abundance, and new beginnings. A beautiful way to honor yourself, your mother, or the nurturing energy within us all.


Led by Sarah Hannah, experienced yoga and meditation teacher for seven years, and sound practitioner since her transformative journey to India in 2022. Sarah is known for creating grounding, sensory-rich experiences that leave you feeling balanced, restored, and deeply cared for. 


📍 Space is limited—reserve your spot now and treat yourself (or a loved one) to a magical evening of sound, stillness and soul nourishment.


Click here to register!

Group Yoga & Meditation Classes

Wednesdays @ 7AM

Zen Flow (Warm)

7AM

-

8AM

The Zen Lounge (Scotch Plains NJ)

Event Details

Wednesdays @ 7AM

Zen Flow (Warm)

A less intense version to our Zen Power Yoga, this class combines mindful movement and intentional breathwork, creating a seamless flow to e...

Event Details

7AM

-

8AM

The Zen Lounge (Scotch Plains NJ)

Saturdays @ 8:30AM

Invigorating Soul Flow

8:30AM

-

9:30AM

Jiva Hot Yoga (Fords, NJ)

Event Details

Saturdays @ 8:30AM

Invigorating Soul Flow

This invigorating all-levels vinyasa yoga flow offers a steady paced flow-based practice with ALL of the extras; Breathwork, Movement, Medit...

Event Details

8:30AM

-

9:30AM

Jiva Hot Yoga (Fords, NJ)

Custom Yoga Programs

Corporate Yoga & Private Yoga

Metuchen NJ

Event Details

Custom Yoga Programs

Corporate Yoga & Private Yoga

Sarah is currently leading regular corporate and private yoga classes, customized for each in the Middlesex, Union and  Somerset County area...

Event Details

Metuchen NJ

Sound Bath Experience

Personalized Private & Group Sound Baths

Metuchen NJ

Event Details

Sound Bath Experience

Personalized Private & Group Sound Baths

Have you ever experienced relaxation through sound? That is the goal Sarah has when she leads a sound bath experience. She is currently offe...

Event Details

Metuchen NJ

Getting Ready to Take a Class or Event?

Sarah will have forms on-hand but feel free to take a look now and sign the form in advance.

Review Waiver & Sign-up

Interested in yoga or want to provide some feedback?

Reach out to Sarah with your questions and comments, she would love to hear from you!

Sarah teaches group and private classes, hosts public yoga events which include meditation, chakra balancing & sound baths. She got her initial set of three bowls in India (fall 2022, see picture in Himalayas) and got four more months later to complete the set of seven, representing the primary chakras. She has taken harmonium lessons and began bringing everything into her group classes as of April 2023. Sound baths typically occur around the full/new moons, incorporating seasonal energies. 

SLH Yoga & Wellness

Metuchen, New Jersey, United States

201.472.5056

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Sarah meditating in the foothills of the Himalayas, Uttarkashi India.
SLH Yoga & Wellness provides group and private yoga classes, meditation, sound baths and more.

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