Virtual / Live Yoga Classes & Events
Live & Virtual Yoga at Root~to~Rise Yoga Flow (Weekly schedu
Monday's @ 9:30am
Basic Level 1-2 with Meditation (Patio/Zoom)
9:30am
-
10:45am
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Monday's @ 9:30am
Basic Level 1-2 with Meditation (Patio/Zoom)
This is a level 1-2 class where we explore the Sun Salutations and Basic postures, as well as fundamentals and proper alignment of Downward ...
9:30am
-
10:45am
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Friday's @ 9:30am
All-levels (Patio/Zoom)
9:30am
-
10:45am
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Friday's @ 9:30am
All-levels (Patio/Zoom)
This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...
9:30am
-
10:45am
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Spring 2023 Event Series Saturday's: Coming in March 2023
Forest Bathing & Meditation
7:30am
-
8:30am
Location TBD
Spring 2023 Event Series Saturday's: Coming in March 2023
Forest Bathing & Meditation
What is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm a...
7:30am
-
8:30am
Location TBD
*How do you flow "In Your Space" online?
Step 1:
- Click "Book" on the day/option of choice from events show below at least 15 minutes before class starts
- Create an account on the website (if you don't have one) & fill out info
- Check out the liability waiver and reach out with any questions
- You'll be sent the Zoom information after booking to access the class via your email address.
Step 2: livestream yoga classes
- Download Zoom [for free] on laptop or phone (via App Store)
- Start Zoom and access class at least 5 minutes before class starts
Like the classes and content?
Thank you for your support during this turbulent and stressful time.
On the 1st of each month, 25% of all donations will go towards a local NJ organization helping in the fight against Covid-19.
Copyright © 2023 SLH Yoga & Wellness ~ All Rights Reserved.
Site design by www.slhsolutions.com