Interested in yoga and not sure where to start? Contact Sarah to learn more.

SLH Yoga
& Wellness

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SLH Yoga
& Wellness

SLH Yoga & WellnessSLH Yoga & WellnessSLH Yoga & Wellness
Home
Schedule
About
Contact
FAQ
Testimonials
Blog
More
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Yoga Classes & Events in New Jersey

Pop-up Classes & Special Events

June 12th at 6PM ~ Full Moon Drum Circle & Sound Bath Experience

Join us for an interactive, joyful and relaxing 2-hour experience at a private residence in Plainfield NJ where we will celebrate the strawberry moon vibe by embracing our adventurous and optimistic selves, connecting with our truth. The address will be provided two days before the event, which will be held in a beautiful and scenic yard; or if it rains, a spacious and inviting porch.


Experience Group Drumming & Storytelling

Gentle Movement* & Breathwork

Relax with a Meditation & Sound Bath


As we move into the sound experience, picture yourself seated in a circle, surrounded by others in nature, with the soft glow of the full moon illuminating the night - holding a drum of your choosing. The gentle beat of the drums begins, starting slow and steady, then gradually building in intensity. Each drumbeat resonates through your body, syncing with your heartbeat and drawing you deeper into the present moment ~ creating a powerful sense of connection.


Moving into the sound bath, you'll place the drums aside and get into a relaxing position. The soothing sounds of singing bowls, gong, chimes and more mixed with the quiet vibrations of the drums, enveloping you in a cocoon of sound.


This unique blend of rhythm and meditation offers not just relaxation, but a profound sense of renewal. It’s more than just a meditative practice; it’s a journey into the depths of sound and spirit. By the time the session concludes, our hope is that you feel grounded, centered, and connected—both to yourself, the community around you and to nature.


This sound experience includes basic group drumming instruction, storytelling (myths and fairy tales), praise of the Four Directions (accessing and honoring the power of Spirit and Creation), grounding meditation, angel card guidance and selection and 25-minute sound bath.


* Drums are provided, but you can bring your own. This is not a yoga practice, we'll be standing and stretching, breathing and moving slowly with intention and purpose. This event will be held outside, please dress appropriately and bring anything you need to be comfortable (blanket, water, etc.). 


Note: If you recently acquired a new drum, a blessing ceremony will also be offered to those who bring their new drums to the group.


Click here to save your spot! 

Group Yoga & Meditation Classes

Wednesdays @ 7AM

Zen Flow (Warm)

7AM

-

8AM

The Zen Lounge (Scotch Plains NJ)

Event Details

Wednesdays @ 7AM

Zen Flow (Warm)

A less intense version to our Zen Power Yoga, this class combines mindful movement and intentional breathwork, creating a seamless flow to e...

Event Details

7AM

-

8AM

The Zen Lounge (Scotch Plains NJ)

Saturdays @ 8:30AM

Invigorating Soul Flow

8:30AM

-

9:30AM

Jiva Hot Yoga (Fords, NJ)

Event Details

Saturdays @ 8:30AM

Invigorating Soul Flow

This invigorating all-levels vinyasa yoga flow offers a steady paced flow-based practice with ALL of the extras; Breathwork, Movement, Medit...

Event Details

8:30AM

-

9:30AM

Jiva Hot Yoga (Fords, NJ)

Private & Corporate Wellness

Custom Yoga Programs

Corporate Yoga & Private Yoga

Metuchen NJ

Event Details

Custom Yoga Programs

Corporate Yoga & Private Yoga

Sarah is currently leading regular corporate and private yoga classes, customized for each in the Middlesex, Union and  Somerset County area...

Event Details

Metuchen NJ

Sound Bath Experience

Personalized Private & Group Sound Baths

Metuchen NJ

Event Details

Sound Bath Experience

Personalized Private & Group Sound Baths

Have you ever experienced relaxation through sound? That is the goal Sarah has when she leads a sound bath experience. She is currently offe...

Event Details

Metuchen NJ

Getting Ready to Take a Class or Event?

Sarah will have forms on-hand but feel free to take a look now and sign the form in advance.

Review Waiver & Sign-up

Interested in yoga or want to provide some feedback?

Reach out to Sarah with your questions and comments, she would love to hear from you!

Sarah teaches group and private classes, hosts public yoga events which include meditation, chakra balancing & sound baths. She got her initial set of three bowls in India (fall 2022, see picture in Himalayas) and got four more months later to complete the set of seven, representing the primary chakras. She has taken harmonium lessons and began bringing everything into her group classes as of April 2023. Sound baths typically occur around the full/new moons, incorporating seasonal energies. 

SLH Yoga & Wellness

Metuchen, New Jersey, United States

201.472.5056

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Sarah meditating in the foothills of the Himalayas, Uttarkashi India.
SLH Yoga & Wellness provides group and private yoga classes, meditation, sound baths and more.

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