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SLH Yoga
& Wellness

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SLH Yoga
& Wellness

SLH Yoga & WellnessSLH Yoga & WellnessSLH Yoga & Wellness
Home
Schedule
About
Contact
FAQ
Testimonials
Blog
More
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Virtual / Live Yoga Classes & Events

Live & Virtual Yoga at Root~to~Rise Yoga Flow (Weekly schedu

Monday's @ 9:30am

Basic Level 1-2 with Meditation (Patio/Zoom)

9:30am

-

10:45am

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Event Details

Monday's @ 9:30am

Basic Level 1-2 with Meditation (Patio/Zoom)

This is a level 1-2 class where we explore the Sun Salutations and Basic postures, as well as fundamentals and proper alignment of Downward ...

Event Details

9:30am

-

10:45am

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Friday's @ 9:30am

All-levels (Patio/Zoom)

9:30am

-

10:45am

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Event Details

Friday's @ 9:30am

All-levels (Patio/Zoom)

This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...

Event Details

9:30am

-

10:45am

Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)

Spring 2023 Event Series Saturday's: Coming in March 2023

Forest Bathing & Meditation

7:30am

-

8:30am

Location TBD

Event Details

Spring 2023 Event Series Saturday's: Coming in March 2023

Forest Bathing & Meditation

What is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm a...

Event Details

7:30am

-

8:30am

Location TBD

*How do you flow "In Your Space" online?

Step 1: 

  • Click "Book" on the day/option of choice from events show below at least 15 minutes before class starts
  • Create an account on the website (if you don't have one) & fill out info
  • Check out the liability waiver and reach out with any questions
  • You'll be sent the Zoom information after booking to access the class via your email address. 

Step 2: livestream yoga classes

  • Download Zoom [for free] on laptop or phone (via App Store)  ​
  • Start Zoom and access class at least 5 minutes before class starts

Review Waiver & Sign-up

Like the classes and content?

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On the 1st of each month, 25% of all donations will go towards a local NJ organization helping in the fight against Covid-19.

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  • Yoga Liability Waiver