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Jiva Hot Yoga (Fords, NJ)
This invigorating all-levels vinyasa yoga flow offers a steady paced flow-based practice with ALL of the extras; Breathwork, Movement, Medit...
Jiva Hot Yoga (Fords, NJ)
Metuchen NJ
Sarah is currently leading regular corporate and private yoga classes, customized for each in the Middlesex, Union and Somerset County area...
Metuchen NJ
Metuchen NJ
Have you ever experienced relaxation through sound? That is the goal Sarah has when she leads a sound bath experience. She is currently offe...
Metuchen NJ
Sarah will have forms on-hand but feel free to take a look now and sign the form in advance.
Sarah teaches group and private classes, hosts public yoga events which include meditation, chakra balancing & sound baths. She got her initial set of three bowls in India (fall 2022, see picture in Himalayas) and got four more months later to complete the set of seven, representing the primary chakras. She has taken harmonium lessons and began bringing everything into her group classes as of April 2023. Sound baths typically occur around the full/new moons, incorporating seasonal energies.
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