Interested in yoga and not sure where to start? Contact Sarah to learn more.

SLH Yoga
& Wellness

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SLH Yoga
& Wellness

SLH Yoga & WellnessSLH Yoga & WellnessSLH Yoga & Wellness
Home
Schedule
About
Contact
FAQ
Testimonials
Blog
More
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Yoga Classes & Events in New Jersey

Group Yoga & Meditation Classes

Saturdays @ 8:30AM

Invigorating Soul Flow

8:30AM

-

9:30AM

Jiva Hot Yoga (Fords, NJ)

Event Details

Saturdays @ 8:30AM

Invigorating Soul Flow

This invigorating all-levels vinyasa yoga flow offers a steady paced flow-based practice with ALL of the extras; Breathwork, Movement, Medit...

Event Details

8:30AM

-

9:30AM

Jiva Hot Yoga (Fords, NJ)

Pop-up Classes & Special Events

Stay tuned for new events coming in the fall!

Private & Corporate Wellness

Custom Yoga Programs

Corporate Yoga & Private Yoga

Metuchen NJ

Event Details

Custom Yoga Programs

Corporate Yoga & Private Yoga

Sarah is currently leading regular corporate and private yoga classes, customized for each in the Middlesex, Union and  Somerset County area...

Event Details

Metuchen NJ

Sound Bath Experience

Personalized Private & Group Sound Baths

Metuchen NJ

Event Details

Sound Bath Experience

Personalized Private & Group Sound Baths

Have you ever experienced relaxation through sound? That is the goal Sarah has when she leads a sound bath experience. She is currently offe...

Event Details

Metuchen NJ

Getting Ready to Take a Class or Event?

Sarah will have forms on-hand but feel free to take a look now and sign the form in advance.

Review Waiver & Sign-up

Interested in yoga or want to provide some feedback?

Reach out to Sarah with your questions and comments, she would love to hear from you!

Sarah teaches group and private classes, hosts public yoga events which include meditation, chakra balancing & sound baths. She got her initial set of three bowls in India (fall 2022, see picture in Himalayas) and got four more months later to complete the set of seven, representing the primary chakras. She has taken harmonium lessons and began bringing everything into her group classes as of April 2023. Sound baths typically occur around the full/new moons, incorporating seasonal energies. 

SLH Yoga & Wellness

Metuchen, New Jersey, United States

201.472.5056

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Sarah meditating in the foothills of the Himalayas, Uttarkashi India.
SLH Yoga & Wellness provides group and private yoga classes, meditation, sound baths and more.

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