Signed in as:
filler@godaddy.com
Location will be emailed the night before.
Join Sarah as she guides us through the forest, providing insight into how trees communicate and guided by her readings from The Hidden Life...
Location will be emailed the night before.
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a level 1-2 class where we explore the Sun Salutations and Basic postures, as well as fundamentals and proper alignment of Downward ...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Lotus River Yoga Studio - Metuchen NJ
Looking for some movement in the middle of the day? Or maybe just a quick break from work? This class is made for you! Join Sarah for a lunc...
Lotus River Yoga Studio - Metuchen NJ
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
This is a an all-levels, active class to end your week, focusing on the movements and pranayama (breath), a more active and invigorating flo...
Root~to~Rise Yoga Flow (Yoga Studio, Scotch Plains NJ)
Sarah currently teaches group and private classes, as well as hosts public yoga events that include meditation, chakra balancing and sound baths. She procured her beautiful bowls while in India (fall 2022, see picture from the Himalayas here) and looking to complete the set. She has taken level one harmonium lessons and started bringing it and the sound bowls into her group classes as of April 2023. Sound baths typically occur around the full and new moons, incorporating seasonal energies into t
Copyright © 2023 SLH Yoga & Wellness ~ All Rights Reserved.
201.472.5056
Site design by www.slhsolutions.com